What vitamins are good for hair and skin?

I want to grow my hair (currently have a short bob haircut) what vitamins are good for hair and skin so my hair grows quickly and be strong?

2 Answers to “What vitamins are good for hair and skin?”

  1. Emma Says:

    The following vitamins are good for hair and skin:

    Vitamin A – Stimulates hair follicles growth
    Vitamin C – Important for his anti oxidizing qualities
    Vitamin E – Slows the process of hair turning gray
    Biotin – Strengthens hair and nails
    Vitamin B6 and vitamin B12 – Prevent hair loss

  2. Sugal Says:

    Grape seed oil was found to increase the rate of hair growth and is considered to be a very effective remedy for hair loss.

    Another herbal remedy that has shown to help hair growth is Ginkgo Biloba.

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