Diet and Hairloss

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3 Answers to “Diet and Hairloss”

  1. EllenJ Says:

    The majority of people of suffer from hair loss suffer from hereditary hair loss. For them, a change of diet will not affect the rate of hair loss. However, there are many situations in which unhealthy diet, skin conditions and a stressful lifestyle contribute to hair loss. In these cases, a change of diet can definitely help.

    Fish. Specifically Salmon, can help in keeping your scalp healthy and your hair strong.

    Brown rice, which is rich in Biotin (Vitamin B) can promote hair growth.

    Eggs. Researches show that egg consumption is good for your health in many ways. The high content of vitamins and minerals that eggs have can not only help with your hair loss problem, but can actually increase your hair growth rate.

    Chicken. Chicken is required because of its protein content. Although you should make sure that you do not to consume too much protein, you can definitely help your hair loss problem by including chicken in your diet.

    Green beans, green peas and broccoli. These foods have a high content of Vitamin K that helps you keep your hair healthy.

    Dried fruits. Specifically: dates, dried peaches and raisins have high iron content, which in turn promote healthy levels of blood flow. If you want to make sure that the iron you are consuming is properly absorbed, add foods that are rich in vitamin C to your diet.

    There is another aspect to the diet and hairloss connection, which involves foods that you should not to eat. These include foods with high levels of white sugar, diet sweeteners that include Aspartame and spicy foods.

    It is important to be realistic about the connection between diet and hairloss: A healthy diet will probably not restore your hair, and it will take time for your hair to look healthier and grow stronger.

  2. Corey Says:

    Adding seafood to your diet can help treat hair loss. Seafood (specifically oysters, crabs and lobsters) is a great resource for zinc, which keeps the hair follicles strong.

  3. Foods that Help with Hair Loss Says:

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